I am super proud of myself. I haven't felt proud of myself for a VERY long time. It feels so good to feel like this.
Despite life throwing me a curve ball I started my eating plan yesterday and stuck to it. I could have easily used the fight Rudi and I had as an excuse not to start. I even forgot to prepare the chicken I needed for lunch yesterday and that would just have added to my excuses.
I have made enough excuses though. There should be no excuse for treating yourself badly and poisoning your body with bad food. Yeah I know I sound like a hypocrite and I've only been eating healthy for a day, but I want to put my mind into the right gear.
I stuck to my eating plan for the entire day yesterday and even drank all my water. I loathe drinking water. I added some lime cordial and that makes it so much more bearable. I didn't feel punished or deprived. I felt healthier.
I intended to go for a walk yesterday, but Rudi picked me up late from work and by the time we had finished cooking supper our soapie was on and before we knew it 7 'o clock had come and gone. My grandparents also pitched up at our house unannounced so the walk went down the drain. We do plan on taking a walk tonight though.
Rudi and I discussed our problems and managed to talk things out. I've decided not to let his actions or inactions decide how I feel about myself. I want to learn to love myself more, to be comfortable in my own skin. I want reconnect my mind and my body. They have been strangers for years.
I think that this healthy eating plan has come at a very good time. It is helping me feel better about myself. I have also decided not to beat myself up if I fall off the wagon. Many times before this has been my downfall. I would cheat and then feel like a failure and like I've ruined everything and I would give up. None of that! NOBODY eats perfectly every single day. Everybody gives in to food. I have bad genes and I need to work harder at it than some people, but that is not their fault nor mine. I am not the only person in the world that struggles with their weight.
I will no longer be judged because I have trouble stopping myself from putting bad things in my mouth. The principle is simple. Now I just need to enforce it!
I weighed myself last week and again this morning. There is already a 2kg difference! I am not officially counting it as I can't even remember what day I weighed, but it has lifted my spirits a little anyway :)